What is good for your health ? Focus on mental health first. I strongly feel that if I ignore my mental health, I cannot stay healthy in any way. Practice taking care of yourself. For many people, this may be difficult, especial…

Top 10 health and fitness tips . Do you want to work more than 24 hours so that you can do everything? Do you think that no matter what you do, you can't do everything you want? You are not alone! Somehow, the busy time seem…

Music for sound sleep. Music defined as the art of sound, which changes with time, expresses thoughts and emotions in important ways through the elements of rhythm, melody, harmony and color. A tone or sound produced in a sing…

Many people want to check their blood pressure at home without taking help of any physician. Many of them with high blood pressure check their own blood pressure at home. Always it is not necessary to have a high blood pressure…